With so much information and misinformation out there, it can be challenging to believe in the complexities associated with third eye chakras and its healing. Thankfully, there are techniques that can help you get rid of third eye blockages in a rather simple manner. In this section, we will discuss four such straightforward techniques that will allow you to get rid of third eye blockages. The exercises listed below are focused on allowing you to bring all your chakras in balance with special focus on your third eye chakra. In case you ever feel that things are not working out, do not forget that when you repeatedly perform these exercises, a happier life waits ahead for you. When your mind and body are attuned right, you will learn to trust your own gut feelings. It will help you move ahead in life and take advantage of the right opportunities.
Different colors are associated with healing of different stones. In case of third eye blockage, purple is the color associated with healing. This is your way to find stones that can help you get started with third eye chakra healing. The idea is to find jewelry and stones purple in color to help you heal your third eye blockages. You have the option of buying third eye crystals that can be kept in the palm of your hand or in your pocket. It will allow you to focus on these stones as and when you need to feel the need to bring your third eye chakra into alignment. Here's a list of some of the more promising stones associated with third eye chakra healing. Black Obsidian: This is known as a popular member of the group of crystals associated with third eye healing. It is known to restore the balance between logic and emotions. Amethyst: This stone looks beautiful and is well known for providing relief from headaches associated with third eye blockages and other forms of healing. It is also used by some people as a representation of wisdom. Purple fluorite: It's a semiprecious gem and is associated with clearing up muddled thoughts and sharpening of intuition. It is an ideal crystal for third eye chakra healing and should help you make difficult decisions by getting rid of any distractions.
Most people think of meditation when they are trying to get a hold of the concept of chakras. It is natural to assume meditation as one of the ways to deal with third eye imbalance. However, there is absolutely nothing to worry in case you have never tried meditation and mindfulness as there are a lot of chakra meditation techniques that have been specifically designed for beginners. Here is a simple technique for you to begin your third eye chakra healing. 1. Sit in a comfortable position and close your eyes. Do not put too much pressure on your eyelids. Start inhaling and exhaling and repeat it 10 times. Breathe slowly and deeply. 2. Keeping your eyes closed, try to focus on the physical location of third eye chakra between your brows. Imagine a sphere of energy, violet in color, in the middle of the blows. Keep in mind that purple is the color of third eye chakra. 3. Keep breathing slowly and deeply and imagine the purple energy ball between your brows getting warmer and bigger. As it keeps growing, imagine the sphere absorbing all the negativity from inside you. 4. Now imagine you are absorbing all the energy from the third eye chakra. Let go of your inhibitions and allow yourself to feel this energy all over your body. 5. Once you are ready and feel that all the negative energy has left your body, it's time to open your eyes. In addition to meditation, you can also perform certain yoga poses to balance your third eye chakra. For your third eye chakra healing, the eagle pose and the child pose are a good start. There is a lot of information available including videos and pictures that can help you with these yoga poses.
As you have rightly guessed, all the healthy foods are associated with chakra healing. For instance, vegetables, whole grain foods, healthy fats and fruits are known to balance the chakra system. There are also specific foods associated with third eye balancing and you can add these to your daily diet to get rid of blockages or to prevent them altogether. Here is a list of some of the more popular foods associated with third eye healing. Omega 3: Foods with omega-3 can help in enhancing cognitive function and can also help in keeping your third eye chakra open. Some of the good options include chia seeds, sardines, salmon as well as walnuts. Purple color food: Purple is the color associated with third eye chakra and all foods purple in color help in promoting third eye balancing. Some common examples include blueberries, blackberries, purple cabbage as well as eggplant. Dark Chocolate: Dark chocolate helps in enhancing mental clarity and it also boosts concentration levels which makes it a great food choice for opening your third eye. Dark chocolate is rich in magnesium which helps in reducing your stress levels. Also, dark chocolate is associated with the release of serotonin which is the hormone associated with positive mood.
Affirmations, as you might be aware, are phrases that can help in getting rid of negative and limiting beliefs by replacing them with positive beliefs. You can use affirmations for everything ranging from finding love to weight loss to clarity of mind which means you can also use these to heal your third eye. You can design your own affirmations for third eye healing. When designing these, focus on gut instincts, spirituality and basic sense of purpose. Here are a few examples but you can always modify these to appeal to you better. Following my instincts is safe. I choose to trust the guidance given by my third eye. I am confident in making decisions. I believe in my intuitions and I know these are right for me. I can make tough decisions. I am on the right path.