“But if I don’t take junk food, what will I be eating? Junk is all I have in my house!”
“ I don’t even know how to cook.”
“Healthy food is so expensive.”
“Foods from fast foods save time”The mind is set in such a way that the negative easily over weighs the positive, especially because the positive takes so much effort to become a reality. With such thoughts, is it surprising that most people continue to consume unhealthy foods even after knowing their harmful effects on the body?
My health is more important than tasty junk food.
I will avoid Excess Carbs today.
There is no need for unhealthy fatty of sugary foods.
I have the power to control my eating habits.
Now that you understand how positive affirmations work, setting positive affirmations every morning and repeating them over and over is one of the most important habits anyone can cultivate. They slowly find their way into the mind and start changing the way you think, your habits, and finally change your reality. Despite merely starting as wishes and desires, they could easily become anyone’s reality when mastered well.
To make positive affirmations transform your life, learn to recite them before beginning your day. This way, your positive thoughts set the trend for your day. A good day is seen in the morning, and so is a positive one. When affirmations become the driving force of your day, you can be assured of a great destiny in the future.
Besides this, they counterattack any negative and limiting beliefs that a person may have. Many are the times that self-doubt kicks in amidst daily activities, but after remembering the standards that were set in the morning, a person can easily reset and suppress any negativity they may have. Moreover, the value of a fresh brain cannot be underestimated. After a long rest, the brain is in full-mode in the morning.
In this dawning stage of your day, you have the power to set the bar for the rest of the day. As you recite your positive affirmations, they register in the subconscious mind which then controls how the rest of your day will be. Remember that a habit is a disease, and though the phrase is mainly used for negative behavior, the same goes for positive behavior. It could start on a Sunday morning, and one year down the line, positive affirmations are part of who you are. They give you the power to control your life.
Think about who you are and what you want to achieve in life. Think about the things that are holding you back. Set up a list of everything you desire in a list, visualizing who you want to be in the future. These are the things you are determined to achieve. They should keep you in check every morning and should speak to your daily habits until they transform your life.
To reprogram your mind, you have to be willing to put in the mental effort to overcome your negative thoughts which often override the positive thoughts. Consider positive affirmations to be the brain food you need to give your brain, and it is beat fed when you’re fresh in the morning. To achieve this, you must have unwavering faith, confidence, and trust that you can do it, that you deserve it, and you’re worth achieving everything you put your mind to. You must let go of painful pasts, regrets, and all habits that lead to self-doubt.
To master this art, you have to take full control of your thoughts, beliefs, and actions. Everything you think, say, and do must be geared towards the kind of destiny that you desire. After you do this, the world will be yours to conquer. You will take on challenges with confidence, set achievable goals, and put all your energies into achieving them.
To do these, you need to repeat the list of affirmations for the goals that you set every morning. Moreover, you could also repeat them any time self-doubt creeps in during the day, as well as right before you sleep. This fills your mind with dreams of everything you could achieve and wakes you up with a new zeal to achieve everything that you desire. Your fantasy will soon become a reality when you consistently keep at it.
Note that there is no set timeline for paradigm shifts in your brain. We are all different, have different baggage, and goals. Each person has to make positive affirmations daily and consistently for as long as it takes to change their mindset. Besides achieving set goals, they will also help take control of emotions and feelings.
Today, I will have a great day.
I will complete all the work I set my mind to.
I will smile and enjoy my work because it is my stepping stone to a better future.
The tasks I do today will be easy.
I will interact well with my fellow employees.
The sales today will be better than they were yesterday.
I am not inferior. And nobody can make me inferior but myself.
Joy is not happiness. It cannot be compared to happiness. While happiness is an emotion in which we experience feelings of bliss and pleasure, joy is stronger, long-lasting, and rare. It makes people feel complete.
It goes further than a basic heightening of emotion because of events in our life. It is deeply felt and makes people feel fulfilled. Achieving joy, and merely staying happy for the better part of the day, and our lives, is nearly impossible. Even with our spouses and family, the people we love the most, happiness and joy may seem so hard to achieve.
The world is a beautiful place.
My past has no power over me, the mistakes I made have made me a better version of who I am.
I will make someone smile today.
Even the toughest of situations come to an end.
Sometimes people say mean things, but these do not define who I am.
I am the only one with the power to affect my moods.
I will be happy and joyful because I am grateful for all I have.
I am Beautiful.
I deserve everything I have and more.
Everything will be okay.
I am a winner.
Nobody can do my job better than me.
I will succeed.
Nobody will take advantage of me.
Happiness is within my grasp.
I am not afraid to be wrong.
I can accept corrections.
I dare to be different.
To grow, goals have to be set. There are outcome goals that state the desired end result and process goals that build up to end goals. Every morning, recite your goals until your positive mantras become your reality.
My goals are simple and achievable.
I will achieve all of them.
Today, I will get more clients until they start flocking.
Every day, my goals get closer to completion.
I will set short objectives to achieve day after day till I achieve my goals.
I have all it takes to achieve my desires.
My priorities are clear.
My goals are my focus.
I am committed to becoming the person I dream of being.