What Is Third Eye Charkra And The Third Eye Chakra Healing
Getting the concept of chakras or energy centers is not easy. In fact, most people find it confusing. The concept of energy centers within a human body is a little hard to accept. More often than not, people wonder what exactly these chakras refer to and what is this thing called the third eye chakra. Is there a way to influence these chakras? Do you need to become some kind of master in old techniques in order to use these energy centers for healing and for other benefits? How exactly do you define these chakras? Since the whole concept can be so complex and confusing, many people prefer to find alternative healing methods instead of trying to delve deep into chakras and benefits associated with open chakras.
If you are one of those who have tried a lot but haven’t been able to really get what these energy centers are and how to use these for your own benefit, this is the guide you have been waiting for. In this guide to chakras, we will focus on helping you understand what exactly a chakra means, what third eye awakening is and how you can utilize this knowledge to your own benefit. There are certain exercises that can help you get rid of the blocks to the third eye chakra. These exercises can help you get ready for much more complex chakra healing.
Define a Chakra
Revamp The House By Adding Plants
Before we start digging into third eye chakra healing and why it’s important for you to understand it, you should know what exactly is the third eye chakra.
First and foremost, you should know that there are 7 individual chakras or energy centers within your body and one of those is the third eye. These chakras begin from the root chakra which lies at the bottom of your spine and go all the way to the top where crown chakra lies.
Sometimes, these chakras are unable to perform their functions due to blockage or imbalance. The chakra exercises are performed to balance these energy centers and to get rid of any blockages. Once you bring these chakras into balance, you will live a happier life.
Information on Third Eye Chakra
In this section, we’ll cover some of the physical aspects of this energy center.
Physical location of this chakra is right in the center of your brows. Its associated color is indigo and this energy center is associated with extrasensory perception, which should be clear from its name which is the third eye. The animal associated with this chakra is the Black Antelope.
In terms of behavioral and emotional issues associated with the third eye chakra blockage, you will have a restless feeling and feel that there is no purpose to anything you do. You will feel everything you do is insignificant. You will find it difficult to make decisions. In modern terms, many people define it as psychological paralysis which means they are unable to make decisions and are always confused between choosing things. If your third eye chakra is blocked, you will have a feeling of being clumsy at all times, you might find it difficult to have adequate sleep and it might be difficult for you to learn new things.
Third Eye Chakra – What is it Responsible for?
It is also known as the Ajna chakra and it sits right between your brows. Broadly speaking, it connects you to your inner spirituality.
The balance of the third eye chakra affects and in turn, is affected by these things.
Your gut feelings.
Failure to get the bigger picture.
Inability to meet goals that are deeply related to your purpose.
Imbalanced emotions and reasoning.
Feeling of stagnancy in life.
If your third eye chakra is balanced and is open, it will be easier for you to make quick decisions in your life using both logic and gut feelings. You will start to believe in your own intuitions and you will get a sense of fulfilment that there is some purpose to everything you do. With third eye chakra healing, you will notice a huge difference in your experiences and mindfulness.
When your third eye chakra is blocked, you will quickly feel the negative symptoms associated with blockage of third eye chakra. You will start to doubt your intuition, your gut feeling and you will question your own purpose for doing certain things.
Blocked Third Eye Chakra – Symptoms
One of the things you should know is that a blocked energy center or a blocked chakra happens to everyone. Also, it can happen at any time. Even when you have unblocked it once, it can get blocked again. Therefore, you might have to perform the healing of chakras repeatedly.
The more important thing you need to learn to recognize is certain signs and symptoms of the blockage of third eye chakra. It will allow you to take action as early as possible. Some of the common symptoms associated with third eye chakra blockage include a feeling of indecisiveness, feeling of emptiness, a feeling that your life is insignificant, feeling of paranoia and lack of absolute faith in your purpose.
Certain physical symptoms are also associated with third eye blockages. Some of the most common symptoms reported by people with third eye blockages include sinus pain, back pain, neck pain, eye discomfort and headaches. It’s pertinent to mention here that not everyone is going to experience the same symptoms but it’s better to be aware of some of the most common symptoms associated with third eye blockages.
As far as the causes of third eye blockage is concerned, there are a wide variety of reasons that can push a chakra out of alignment. If you have recently been through a transitional life experience such as a divorce, loss of job, death of a loved one or a serious illness, it can push your third eye out of alignment. Your chakras are extremely sensitive.
Third Eye Chakra Healing
Healing Third Eye Chakra – Ways to Open and Unblock
With so much information and misinformation out there, it can be challenging to believe in the complexities associated with third eye chakras and its healing. Thankfully, there are techniques that can help you get rid of third eye blockages in a rather simple manner.
In this section, we will discuss four such straightforward techniques that will allow you to get rid of third eye blockages. The exercises listed below are focused on allowing you to bring all your chakras in balance with special focus on your third eye chakra.
In case you ever feel that things are not working out, do not forget that when you repeatedly perform these exercises, a happier life waits ahead for you. When your mind and body are attuned right, you will learn to trust your own gut feelings. It will help you move ahead in life and take advantage of the right opportunities.
1. Stones and Jewelry
Different colors are associated with healing of different stones. In case of third eye blockage, purple is the color associated with healing. This is your way to find stones that can help you get started with third eye chakra healing.
The idea is to find jewelry and stones purple in color to help you heal your third eye blockages. You have the option of buying third eye crystals that can be kept in the palm of your hand or in your pocket. It will allow you to focus on these stones as and when you need to feel the need to bring your third eye chakra into alignment.
Here’s a list of some of the more promising stones associated with third eye chakra healing.
Black Obsidian: This is known as a popular member of the group of crystals associated with third eye healing. It is known to restore the balance between logic and emotions.
Amethyst: This stone looks beautiful and is well known for providing relief from headaches associated with third eye blockages and other forms of healing. It is also used by some people as a representation of wisdom.
Purple fluorite: It’s a semiprecious gem and is associated with clearing up muddled thoughts and sharpening of intuition. It is an ideal crystal for third eye chakra healing and should help you make difficult decisions by getting rid of any distractions.
2. Yoga and Meditation
Most people think of meditation when they are trying to get a hold of the concept of chakras. It is natural to assume meditation as one of the ways to deal with third eye imbalance. However, there is absolutely nothing to worry in case you have never tried meditation and mindfulness as there are a lot of chakra meditation techniques that have been specifically designed for beginners. Here is a simple technique for you to begin your third eye chakra healing.
1. Sit in a comfortable position and close your eyes. Do not put too much pressure on your eyelids. Start inhaling and exhaling and repeat it 10 times. Breathe slowly and deeply.
2. Keeping your eyes closed, try to focus on the physical location of third eye chakra between your brows. Imagine a sphere of energy, violet in color, in the middle of the blows. Keep in mind that purple is the color of third eye chakra.
3. Keep breathing slowly and deeply and imagine the purple energy ball between your brows getting warmer and bigger. As it keeps growing, imagine the sphere absorbing all the negativity from inside you.
4. Now imagine you are absorbing all the energy from the third eye chakra. Let go of your inhibitions and allow yourself to feel this energy all over your body.
5. Once you are ready and feel that all the negative energy has left your body, it’s time to open your eyes.
In addition to meditation, you can also perform certain yoga poses to balance your third eye chakra. For your third eye chakra healing, the eagle pose and the child pose are a good start. There is a lot of information available including videos and pictures that can help you with these yoga poses.
3. Foods and Diet
As you have rightly guessed, all the healthy foods are associated with chakra healing. For instance, vegetables, whole grain foods, healthy fats and fruits are known to balance the chakra system.
There are also specific foods associated with third eye balancing and you can add these to your daily diet to get rid of blockages or to prevent them altogether. Here is a list of some of the more popular foods associated with third eye healing.
Omega 3: Foods with omega-3 can help in enhancing cognitive function and can also help in keeping your third eye chakra open. Some of the good options include chia seeds, sardines, salmon as well as walnuts.
Purple color food: Purple is the color associated with third eye chakra and all foods purple in color help in promoting third eye balancing. Some common examples include blueberries, blackberries, purple cabbage as well as eggplant.
Dark Chocolate: Dark chocolate helps in enhancing mental clarity and it also boosts concentration levels which makes it a great food choice for opening your third eye. Dark chocolate is rich in magnesium which helps in reducing your stress levels. Also, dark chocolate is associated with the release of serotonin which is the hormone associated with positive mood.
Affirmations, as you might be aware, are phrases that can help in getting rid of negative and limiting beliefs by replacing them with positive beliefs. You can use affirmations for everything ranging from finding love to weight loss to clarity of mind which means you can also use these to heal your third eye.
You can design your own affirmations for third eye healing. When designing these, focus on gut instincts, spirituality and basic sense of purpose. Here are a few examples but you can always modify these to appeal to you better.
Following my instincts is safe.
I choose to trust the guidance given by my third eye.
I am confident in making decisions.
I believe in my intuitions and I know these are right for me.
I can make tough decisions.
I am on the right path.