If there is one thing that has the power to change our lives is the practice of gratitude. You may not think the art of gratitude is a big deal. However, it determines a lot when it comes to your outlook on life. When we take the time to appreciate everything, however little it is, we become happier. We get to appreciate the present and even look forward to having more in the future. If you are an ungrateful person, you will never be happy. This is because you will always look at the negative side of things. You will always find a reason to complain even when others go out of their way to do great things for you. When we show the people close to us that we appreciate them, they will be more inclined to do more to make us happy. Have you ever interacted with an ungrateful person? If you have, then you understand what this bad trait does. An ungrateful person carries a lot of negative energy, which can easily get to you. No one likes surrounding themselves with ungrateful people. Read on to learn about gratitude affirmations.
Practicing gratitude affirmations is something that most of us have to learn. It is not easy to remain positive even when life gets tough. You might experience a lot of pain that may cause you to think that there is no light of the tunnel. In such a situation, being grateful can be tough. However, you need to understand that for gratitude to be part of you, you need to learn how to be grateful. Take a moment to think about the last time you felt happy. It could be after you managed to go for a run or after you volunteered to do some services in the nearby retirement home. When you feel grateful, happy, and positive, you tend to feel more optimistic about the future. You also appreciate the little that you have as you aspire to get more.
Gratitude tends to shift your focus. Note that anything you focus on, you move towards. The sad fact is that when you focus on the things that aren’t working, it becomes hard to see things in a positive light. However, when you are grateful for everything that has happened in your life, it becomes easier to see things in a positive light. You appreciate every moment that you have endured and hope that the future will be better. Even when things go wrong, you can find a silver lining in that situation and still find the strength to fight.
Being grateful helps to improve your quality of life from your mental health to your spiritual aptitude. When you are grateful, you become satisfied with your life, regardless of whether you have a perfect life or not. This means that you will have less time to think about all the negative things in your life. In the long run, your stress levels will reduce because you don’t spend a lot of your time on things that don’t add value.
One thing that is easily forgotten is the fact that the human body stays at any weight that is comfortable within the mind. In the same instance, if the mind feels that the body needs some weight, the human body is wired to ensure that it happens. Some feel more secure if they are bigger in size and if that pattern is etched into the subconscious, then it becomes harder to lose weight.
One thing to note is that anything you send to the universe usually finds its way back to you. It is more like a feedback loop. If all you see and think about are negative things, you end up sending the negative energy to the universe. Unfortunately, the universe finds a way to reflect this energy to you. This is a desperate way of life because you will always be a sad member of the group. No one likes to associate themselves with people who transfer negative energy. Try to be grateful for a day and see how things go. You will notice that people want to associate themselves with you because you have positive energy. Let us not allow ourselves to be overwhelmed by our downfalls, such that we forget about all the good things happening in our lives.
When life gets too tough, most of us forget that there is a lot to be grateful for. Some might even tell you that they have nothing to be grateful for. This is not true. The mere fact that you can walk, eat, and move your body is something you need to be grateful for. Most times, we forget that other people desire to have the same abilities as us. Do you ever take some time to think about all the people who are dumb, blind, or paralyzed? While we might get frustrated at life, at least remember that you have something that somebody else doesn’t have. Be grateful for the little things.
Being alive and able to breathe is not something you should take for granted either. Unfortunately, most of us forget to remain grateful. From today, reprogram your mind for gratitude. Slowly, you will begin to identify so many things that aren’t ordinary. For example, you will begin to appreciate something as simple as the rain, or breathe of fresh air. Once you learn to practice gratitude, you will manage to magnify your positive energy and even impact the lives of other people in your life.
It is important to cultivate the habit of being grateful. If you want your heart to be filled with love and joy, choose to appreciate everything you encounter in life. Your outlook on life will change, and you won’t have the time to complain and criticize everything you come across. Below are some positive gratitude affirmations for you.
1. I am grateful for the gift of love and joy.
2. I am thankful for every phase of my life.
3. Every devastation is an opportunity for change.
4. If I approach this person or situation with appreciation, abundance will follow me.
5. My life isn’t perfect, but I am blessed to have everything I need to survive.
6. I am grateful for the little improvements I have managed to make.
7. I am grateful for the opportunity to learn and grow.
8. I am grateful for the friends in my life.
9. I am grateful for my job.
10. I am blessed.
11. I release all resentment and bitterness in my heart.
Finally, please spare some time at the end of the week to write about your ideal life. Write it in the present form, and assume that those things are happening in your life right now. The importance of this challenge is to help you express genuine gratitude for specific things that you have in your life. It allows you not to think like a victim who desires to have more than they do.
Having gratitude is important if you want to survive in this cruel world. Being grateful even invokes the blessings of the universe upon your life. Learn to appreciate every single thing in your life.